Mind & Body Matters

Helping you to live your best life

Are you living the best life that you can?

Are you dealing with chronic health issues?

Do you suffer from feelings of stress and anxiety or struggle to sleep?

Are you feeling lost, stuck in a rut and in need of direction?

From being bed ridden to coming home on day one and dancing around the living room was the most amazing feeling. Theresa has given me the tools not only to overcome the complete debilitating exhaustion that ME was causing, but I now have the tools to deal with any difficult situations that are part of normal day to day living. ” 

D.K Reigate

I can help you to combat these feelings and move forward in your life.

I can help you to:

  • Deal with stress & anxiety
  • Overcome fears & phobias
  • Identify your strengths
  • Make lasting, positive changes in your life
  • Find direction
  • Reach personal & professional goals
  • Improve your sense of wellbeing

I am a qualified Health and Wellbeing coach who has helped numerous clients’ to move forward in life physically, mentally and emotionally to live the best life that they can.

Read more about Theresa

I offer a free, with no obligation, confidential consultation by phone or on Zoom to discuss the concerns and challenges that you have.

All sessions are geared specifically to each client’s individual needs.

Theresa and the Lightning Process have made a massive difference to our family. Our son was diagnosed with Chronic Fatigue Syndrome four years ago and hit a plateau in his recovery last summer. Theresa gave him an understanding of what was limiting him and the belief and tools to overcome it. He is on track to fully recover and it’s a joy to see him thriving and loving life. Theresa’s support has continued well beyond the end of the course and our son has experienced a leap forward every time he’s spoken to her. Theresa is motivated by seeing her patients recover and she has the skills and patience to bring that to life. I can’t recommend her highly enough.
I.B Worthing

One sure way to build body positivity …. see my latest blog

Best Life Plan

Are you living the best life that you can?
I can help you to make positive changes in your life.

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The Lightning Process

Would you like to learn the tools to influence your health and life?

I’m currently taking a career break but happy to direct you to another suitable practitioner

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Yoga is a great way to increase strength and flexibility and is effective in releasing tension and stress.

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