Mind & Body Matters

Helping you to live your best life

Are you living the best life that you can?

Are you dealing with chronic health issues?

Do you suffer from feelings of stress and anxiety or struggle to sleep?

Are you feeling lost, stuck in a rut and in need of direction?

Are you beginning to feel the effects of ageing and feel the need to make changes to your health and fitness routine?

From being bed ridden to coming home on day one and dancing around the living room was the most amazing feeling. Theresa has given me the tools not only to overcome the complete debilitating exhaustion that ME was causing, but I now have the tools to deal with any difficult situations that are part of normal day to day living. ” 

D.K Reigate

We can help you to combat these feelings and move forward in life with a positive attitude and healthy outlook.

We can help you to:

  • Deal with stress & anxiety
  • Overcome fears & phobias
  • Identify your strengths
  • Make lasting, positive changes in your life
  • Find direction
  • Reach personal & professional goals
  • Improve your sense of wellbeing

Theresa Jauregui, (Owner of Mind and Body Matters) is a qualified Health and Wellbeing specialist who has helped numerous clients’ to move forward in life physically, mentally and emotionally to live the best life that they can.

Read more about Theresa

We offer a free, with no obligation, confidential consultation to discuss the concerns and challenges that you have or you can email Theresa for an online chat and more information.

All sessions are geared specifically to each client’s individual needs.

Theresa and the Lightning Process have made a massive difference to our family. Our son was diagnosed with Chronic Fatigue Syndrome four years ago and hit a plateau in his recovery last summer. Theresa gave him an understanding of what was limiting him and the belief and tools to overcome it. He is on track to fully recover and it’s a joy to see him thriving and loving life. Theresa’s support has continued well beyond the end of the course and our son has experienced a leap forward every time he’s spoken to her. Theresa is motivated by seeing her patients recover and she has the skills and patience to bring that to life. I can’t recommend her highly enough.
I.B Worthing

News

Now running regular Lightning Process courses in a beautiful yoga studio in Twickenham

Best Life Plan

Are you living the best life that you can?
Theresa can help you to make positive changes in your life.

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The Lightning Process

Would you like to learn the tools to influence your health and life? Theresa runs regular Lightning Process courses in Redhill, Worthing and Twickenham.

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Yoga

Yoga is a great way to increase strength and flexibility and is effective in releasing tension and stress.

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