Yoga is not about the perfect posture nor does it involve any degree of competition. Yoga is suitable for everyone, whatever your level of experience or flexibility.
Please talk to me about your issue before coming to a class but generally yoga is suitable for all whatever your level of fitness.
Something comfortable, which allows you to move freely.
Usually between 3 & 6 sessions.
No, you will be in control at all times.
Please contact me to arrange a chat so we can talk it through.
This is a very commonly asked question but the course is specifically designed to suit people with fatigue issues & therefore doesn’t prove to be a problem.