Living your best life
Are you living your best life? Through her varied personal and client experience and knowledge of various tools for improving health and wellbeing, Theresa is able to help you do exactly this.
The work consists of a combination of life coaching, Neuro-linguistic programming (NLP) and Positive Psychology Interventions (PPIs). Theresa recognises that each client is different and has individual challenges in life, so different processes and exercises will be used accordingly. The number of sessions will vary from person to person.
What is Neuro-linguistic programming?
Neuro-Linguistic Programming ( NLP ) is a way of approaching problems and goals that involves modelling success. It helps to tackle old, unhelpful patterns of behaviour and trains the brain to approach things in a different way. For example, you may want to feel more confident and calm for a job interview.
How can coaching help me?
Coaching can help you find the best in yourself and reach your potential, by helping you to identify goals, guiding you towards them and tasking you to make steps in the right direction. Coaching and NLP together is a very effective way to help you to identify where you may be stuck and enable you to make positive changes in your life.
Shifting your focus away from the past and onto how the present and the future can be.
Helping you to:
- Make lasting positive changes in your life
- Identify your strengths
- Overcome fears & phobias
- Deal with stress & anxiety
- Find direction
- Reach personal & professional goals
- Live your best life
What is Positive Psychology?
The focus of psychology used to be mental illness. Positive psychology is concerned with helping people to flourish and live their best lives. The focus is on positive events and influences in life. Positive psychology interventions (PPIs) involve such things as exploring and encouraging positive emotions, identifying & using our strengths & building resilience in order to improve wellbeing and optimise performance. I run 6 week positive psychology workshops, exploring different aspects of positive psychology each week.
What is the cost of the Best Life sessions?
£150 for 6 x 1.5hr sessions in small groups. Includes materials & regular post-course newsletters.
One to one
£75 per session
3 session package £215
6 session package £420
Mini coaching & relaxation session £45
3 mini sessions £125
6 mini sessions £240
Click here for your free, no obligation, 20 minute phone consultation.