My yoga classes are for any age or ability. Enjoy Yoga that is free from competition or expectation of achieving a ‘perfect’ pose.
Classes are physical but calming and enable ease of movement.
“In my classes, we explore the relationships between movement, the breath, the ground beneath us and the space around us. Being mindful of our body’s needs in the here and now, releasing tension which allows us to grow, become stronger and more centred” Theresa
How can Yoga help me?
The beauty of yoga is that anyone of any age can do it.
Yoga is great to not only increase strength and flexibility but it is also very effective in releasing tension and stress as well as promoting relaxation, which can bring improved sleep and a sense of well-being.
If you feel that you would like something that complements your sporting activities, would like to restore normal function in your body or enable your body to age well, then yoga could be for you.
The yoga I teach is a synthesis of classic Hatha, Scaravelli-inspired & Humanistic yoga.
Mon 9.15-10.30am at St Johns Community Centre – starting back on 14th Sept
£60 for the 6 week block or £12 drop in but must be pre-booked
Tues 7.30-9pm at St Johns Community Centre – starting back on 15th Sept
£63 for the 6 week block or £12 drop in but must be pre-booked
Wed 12-1pm from my studio in Meadvale, currently on Zoom
Wed 1.30-2.30pm at GO! Fitness in The Belfry, Redhill
See girlsonly.fitness for pricing
Thurs 7.30-9pm in Meadvale – currently on Zoom
£63for the 6 week block or £12 drop in but must be pre-booked
1-2-1 Sessions in person or on Zoom
£45 per hour or £240 for 6 1hr sessions