Yoga

Adult Yoga

Theresa’s yoga classes are for any age or ability. Enjoy Yoga that is free from competition or expectation of achieving a ‘perfect’ pose.

Classes are physical but calming and enable ease of movement.

“In my classes, we explore the relationships between movement, the breath, the ground beneath us and the space around us. Being mindful of our body’s needs in the here and now, releasing tension which allows us to grow, become stronger and more centred” Theresa

How can Yoga help me?

The beauty of yoga is that anyone of any age can do it.

Yoga is great to not only increase strength and flexibility but it is also very effective in releasing tension and stress as well as promoting relaxation, which can bring improved sleep and a sense of well-being.

If you feel that you would like something that complements your sporting activities, would like to restore normal function in your body or enable your body to age well, then yoga could be for you.

Theresa practises a synthesis of classic Hatha, Scaravelli-inspired & Humanistic yoga and is a qualified instructor.

Classes

Mon 9.15-10.30am at St Johns Community Centre – Autumn term starts 16th Sept
£9.50 per class – paid half termly
£12 per class – drop in

Mon 11.30am-12.30pm in Meadvale (small group 1:5) – Autumn term starts 16th Sept
£9 per class – paid half termly

Tues 7.30-9pm in Meadvale (small group 1:5) – NEW – Autumn term starts 17th Sept – may transfer to St John’s Community Centre to allow a larger group
£10 per class – paid half termly

Wed 11.30am-12.30pm in Meadvale (small group 1:5) – Autumn term starts 18th Sept
£9 per class – paid half termly

Wed 2-3pm at GO! Fitness in The Belfry, Redhill starts 25th Sept
See girlsonly.fitness for pricing

Wed 8.15-9.15pm at the YMCA in Earlswood – classes run all year round
See ymcaeastsurrey.org.uk for pricing

Thurs 7.30-9pm in Meadvale (small group 1:5) – Autumn term starts 26th Sept
£10 per class – paid half termly

1-2-1 Sessions
£45 per hour or £240 for 6 1hr sessions

Children’s Yoga

Fun, creative yoga classes for your little ones.

Combining yoga poses & breathing techniques whilst allowing children to stretch their bodies, focus their minds & learn to relax.

Each class revolves around a fun adventure, such as rescuing animals from the jungle, a trip to the beach, or going into space.

Fees

Classes priced by individual school or nursery

Family/Small Group Yoga

Yoga sessions for families or small groups who would like classes catering to individual needs. These classes can be for adults or children only or a combination of the two.

Fees

From £45