Midweek Retreats

Inner Compass Reset: A retreat for women in midlife & beyond

Florence House, Seaford | 27th – 29th October 2026

This restorative and reflective retreat is designed for women in midlife who are navigating a moment of change — professionally, personally, or both. Whether you’re stepping into new responsibilities, balancing caring roles, reassessing your direction, or simply sensing that something in you is ready to shift, this weekend offers space to pause, breathe, and realign.

Grounded in positive psychology, the retreat integrates yoga, breathwork, strengths exploration, and values‑based inquiry to help you reconnect with what energises you and translate your inner wisdom into meaningful outer impact. We take a holistic approach, recognising that your personal and professional worlds are deeply interconnected — and that flourishing comes from honouring your whole self.

Across the 2 days, you’ll be supported to explore your strengths, clarify what matters most, and create the conditions for greater clarity, confidence, and alignment in the chapter ahead.

I’m delighted to say that Collette Murray will be joining me at this retreat to co-facilitate. Collette has a background in guiding organisations through transformation and helping leaders create environments where people feel valued, energised, and able to do their best work. Alongside this, her coaching practice allows her to work closely with individuals who are navigating their own transitions. She has learnt that people flourish when they understand their strengths, feel connected to their purpose, and have the confidence to move forward in a way that feels true to who they are.
Collette and I are both passionate about supporting women in midlife. She believes that this stage of life brings both complexity and opportunity, and she loves helping women rediscover their potential and step into their next chapter with clarity.
This retreat is an extension of that work, a space to pause, reflect, and realign so you can move forward with intention and renewed energy.

What You’ll Experience

Movement & Breathwork

Gentle yoga and guided breathwork to restore presence, calm the nervous system, and reconnect you with your embodied wisdom.

Strengths Exploration

Evidence‑based positive psychology tools to help you identify and use your strengths with intention — in life, work, and relationships.

Values & Meaning

Reflective exercises to clarify your values, beliefs, and priorities, supporting you to make choices that align with who you are now.

Agency, Influence & Control

Practical frameworks to help you understand where your influence lies, what you can release, and how to move forward with clarity.

Connection & Conversation

Supportive group dialogue with like‑minded women navigating similar transitions, offering shared insight, encouragement, and perspective.

Integration & Next Steps

Time and space to bring your learning together, consider what’s emerging, and shape your next steps with intention.

The Venue: Florence House, Seaford

Set in peaceful surroundings, Florence House offers a warm, welcoming environment ideal for reflection and renewal. With comfortable accommodation, nourishing meals, and quiet spaces to unwind, it provides the perfect backdrop for a weekend of restoration and clarity.

Retreat Logistics

Dates:

Tuesday 27th October – Thursday 29th October 2026

Location:

Florence House, Seaford, East Sussex BN25 4JS

Arrival & Departure:

  • Arrival from 2pm on Tuesday
  • Retreat begins at 5pm
  • Departure by 3pm on Thursday

What’s Included:

  • Two nights’ accommodation
  • All meals, snacks, and refreshments
  • Yoga, breathwork and relaxation sessions
  • All workshops, materials, and guided practices
  • Access to indoor and outdoor spaces for rest and reflection

Who This Retreat Is For:

Women in midlife considering “what now, what next?” — a new role, shifting responsibilities, caring demands, or a desire for deeper clarity and alignment. No prior yoga experience is required.

Join us and reconnect with what energises you — create space to flourish, and explore what becomes possible when you lead from your whole self.

Contact me