Mind & Body Matters

Helping you to embrace positive ageing & thrive

Whatever your age, I can help you to age well physically, psychologically & emotionally. If you would like to learn how you can live your best life, let’s have a chat to see how I can support you. 

Optimising your physical & psychological wellbeing involves:

  • Dealing with stress & anxiety
  • Building resilience
  • Identifying and maximising your strengths
  • Finding direction & creating meaning
  • Making lasting, positive changes in your life
  • Reaching personal & professional goals
  • Improving your sense of wellbeing

Read more about Theresa

Book a discovery call to find out how I can help you.

Our son was diagnosed with Chronic Fatigue Syndrome four years ago and hit a plateau in his recovery last summer. Theresa gave him an understanding of what was limiting him and the belief and tools to overcome it. He is on track to fully recover and it’s a joy to see him thriving and loving life. Theresa’s support has continued well beyond the end of the course and our son has experienced a leap forward every time he’s spoken to her. Theresa is motivated by seeing her patients recover and she has the skills and patience to bring that to life. I can’t recommend her highly enough.

Ian, Worthing

From being bed ridden to coming home on day one and dancing around the living room was the most amazing feeling. Theresa has given me the tools not only to overcome the complete debilitating exhaustion that ME was causing, but I now have the tools to deal with any difficult situations that are part of normal day to day living.

Deb, Reigate


NEW yoga classes starting in September

Mondays 10.30-11.45am 1:4 in my home studio – 2 places available

Tuesdays 6-7.15pm at St Johns Community Centre, Redhill
Places also available in my 7.30pm class

Time to Thrive

Are you living the best life that you can?
I can help you to make positive changes in your life, to optimise your wellbeing & thrive.

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Mindful Yoga

Are you looking for ways to improve your physical & psychological wellbeing?
Yoga is a great way to increase strength & flexibility, to release tension and reduce stress.

> Read More