Mind & Body Matters
Enabling you to thrive
Are you living the best life that you can?
Are you dealing with chronic health issues?
Do you suffer from feelings of stress and anxiety or struggle to sleep?
Are you feeling lost, stuck in a rut and in need of direction?
Do you need time out from the busyness of life & need to release tension & relax?
Optimising your physical & psychological wellbeing involves:
- Dealing with stress & anxiety
- Overcoming fears & phobias and building resilience
- Identifying and maximising your strengths
- Finding direction & creating meaning
- Making lasting, positive changes in your life
- Reaching personal & professional goals
- Improving your sense of wellbeing
I can help you to move forward in life physically, mentally and emotionally to live the best life that you can.
Read more about Theresa
I offer a free, with no obligation, confidential consultation by phone or on Zoom to discuss the concerns and challenges that you have.
All sessions are geared specifically to your individual needs.