Elevate Your Life

As a positive psychologist, coach, and PhD researcher, I’m not your average yoga teacher. I blend ancient wisdom with modern science to help my clients overcome health challenges, find balance, and reconnect with their purpose.

Find out more about how I can help below.

Mindful Yoga

Thrive holistically – through yoga, mindfulness, and mind-body connection at my regular yoga sessions.

Workshops and Retreats

Navigate later life stages, chronic illness, or psychological stress – using expert-led, bespoke practices in yoga, positive psychology, coaching, and mindfulness.

Holistic Wellbeing Coaching

Build a life that feels meaningful, energised, and balanced through tailored practices in yoga, mindfulness, and personal development.

Positive Ageing

Embrace the next chapter of life with strength, clarity, joy and a renewed sense of purpose – mentally, emotionally, and physically.

Mind and Body Matters

Whatever your age, I can help you to age well physically, psychologically & emotionally. If you would like to learn how you can live your best life, let’s have a chat to see how I can support you.

Optimising your physical & psychological wellbeing involves:

  • Keeping your body and mind active
  • Dealing with stress & exploring ways to switch off and relax
  • Finding direction & a sense of purpose
  • Learning new things
  • Making lasting, positive changes in your life
  • Creating a balanced life
Read more about Theresa

Want to find out more?

Join me for a chat and find out how I can help you…

Book here

I feel very fortunate to have met Theresa.
Guiding and helping me navigate the rocky ups and downs of life and all that gets thrown at us!
Meeting 5 years ago during my cancer journey. Coaching and Yoga practice from very small beginnings gave me the belief that more could be possible and change was in my grasp.
Working with Theresa gave me the skills to shift towards positive thinking, to realise that after 50 years it is possible.
I have a  strong belief now that I have the tools to tackle situations in the present, feeling calmer and more optimistic.
Our journey never stops, so thank you Theresa for being there.

Joanna, Reigate
I joined Theresa’s classes as an absolute beginner a couple of years ago and they have been hugely rewarding. Theresa is patient, supportive and clear – exactly what you need in a yoga teacher, especially when the whole thing is new to you. She makes sure everyone in each class is getting the focus and encouragement they need, whatever their age or skill level. I couldn’t recommend her more highly.
James, Redhill