Mind & Body Matters
Enabling you to thrive
Are you living the best life that you can?
Are you dealing with chronic health issues?
Do you suffer from feelings of stress and anxiety or struggle to sleep?
Are you feeling lost, stuck in a rut and in need of direction?
Do you need time out from the busyness of life & need to release tension & relax?
Optimising your physical & psychological wellbeing involves:
- Dealing with stress & anxiety
- Overcoming fears & phobias and building resilience
- Identifying and maximising your strengths
- Finding direction & creating meaning
- Making lasting, positive changes in your life
- Reaching personal & professional goals
- Improving your sense of wellbeing
I can help you to move forward in life physically, mentally and emotionally to live the best life that you can.
I offer a free, with no obligation, confidential consultation by phone or on Zoom to discuss the concerns and challenges that you have.
All sessions are geared specifically to your individual needs.
Theresa and the Lightning Process have made a massive difference to our family. Our son was diagnosed with Chronic Fatigue Syndrome four years ago and hit a plateau in his recovery last summer. Theresa gave him an understanding of what was limiting him and the belief and tools to overcome it. He is on track to fully recover and it’s a joy to see him thriving and loving life. Theresa’s support has continued well beyond the end of the course and our son has experienced a leap forward every time he’s spoken to her. Theresa is motivated by seeing her patients recover and she has the skills and patience to bring that to life. I can’t recommend her highly enough.
From being bed ridden to coming home on day one and dancing around the living room was the most amazing feeling. Theresa has given me the tools not only to overcome the complete debilitating exhaustion that ME was causing, but I now have the tools to deal with any difficult situations that are part of normal day to day living.
Latest News
Positive Psychology workshops
A series of interactive workshops to explore themes around positive psychology and work towards optimising your wellbeing:
Saturdays 10am-1pm – 12th & 26th March and 9th & 23rd April
£160 for the whole series
Time to Thrive
Are you living the best life that you can?
I can help you to make positive changes in your life, to optimise your wellbeing & thrive.
The Lightning Process
Are you dealing with chronic health issues, such as CFS, anxiety, depression or Long Covid?
Would you like to learn the tools to influence your health and life so that you can live your best life?
Mindful Yoga
Are you looking for ways to improve your physical & psychological wellbeing?
Yoga is a great way to increase strength & flexibility, to release tension and reduce stress.