Workshops & Retreats

Would you like some ‘me’ time?

Could you benefit from time to release and relax?

Would you like to learn more ways to optimise your wellbeing & thrive?

My Workshops and Retreats provide you with various opportunities to let go, reboot and refresh.

Workshops

Opportunities to experience & learn new tools in a workshop setting to improve your physical & psychological wellbeing.

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Day Retreats

A full day’s retreat in beautiful surroundings combining yoga and other wellbeing offerings aimed at increasing your sense of wellbeing.

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Midweek Retreats

A restorative and reflective midweek retreat for women in midlife navigating change.

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Weekend Retreats

A long weekend to enjoy some yoga, to truly relax and recharge your batteries.

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Want to find out more?

Join me for a chat and find out how I can help you…

Book here
I just took part in one of Theresa’s day retreats. It was a lovely day with a welcoming group of ladies. I loved Theresa’s mindful approach to yoga, having not done much before it felt very inclusive to all abilities. Theresa also lead some really interesting discussions and the surroundings were stunning. I had a dip in the beautiful natural pond with a few others. It was a wonderful, relaxing day.
Katherine