Mindful Yoga

Mindful yoga classes are for any age, ability or level of experience. Enjoy yoga that is free from competition or of achieving a ‘perfect’ pose, that encourages you to listen to your body’s needs. Classes are physical but calming and enable ease of movement.

“In my classes, we explore the relationships between movement, the breath, the ground beneath us and the space around us. Being mindful of our body’s needs in the here and now, releasing tension which allows us to grow, become stronger and more centred” Theresa

How can Yoga help me?

The beauty of yoga is that anyone can do it. My classes are for men and women of all ages. Many are dealing with health issues or physical limitations.

Yoga is great to not only increase strength and flexibility but it is also very effective in releasing tension and stress as well as promoting relaxation, which can bring improved sleep and a sense of well-being.

If you feel that you would like something that complements your sporting activities, would like to restore normal function in your body or enable your body to age well, then yoga could be for you.

The yoga I teach is a synthesis of classic Hatha, Scaravelli-inspired & Humanistic yoga.

Classes

All classes are to be paid in half term blocks, usually 6/7 weeks. Drop ins are sometimes possible for evening classes, dependent on space. Classes in my home studio are for a maximum of 5 attendees. Please enquire about current availability.

• Mon 9-10.15am in my home studio in Meadvale – currently full
  
• Mon 10.30-11.45am in my home studio – 1 space
• Tues 6-7.15pm at St Johns Community Centre – spaces
• Tues 7.30-9pm at St Johns Community Centre – spaces
  
• Wed 10.30-11.45am in my home studio – not currently running
• Wed 12-1pm in my home studio – 1 space
• Thurs 7.30-9pm in my home studio – face to face or Zoom – 1 space + more on Zoom
• Fri 9.15-10.30am in my home studio – 1 space

Cost

Lunchtime classes – £11/class payable in a half term block
Other classes – £12/class payable in a half term block
Drop in rate for Tuesday evening classes only – £14 – but need to be pre-booked

Private classes in my home studio:
1:1 in person or on Zoom – £50/hr or £270 for 6