Mindful Yoga
Are you looking for a way to age well that harnesses the body & the mind?
Mindful yoga classes are for any age, ability or level of experience. Enjoy yoga that is free from competition or of achieving a ‘perfect’ pose, that encourages you to listen to your body’s needs. Classes are physical but calming and enable ease of movement.
“In my classes, we explore the relationships between movement, the breath, the ground beneath us and the space around us. Being mindful of our body’s needs in the here and now, releasing tension which allows us to grow, become stronger and more centred” Theresa
How can Yoga help me?
The beauty of yoga is that anyone can do it. My classes are for men and women of all ages. Many are dealing with health issues or physical limitations.
Yoga is great to not only increase strength and flexibility but it is also very effective in releasing tension and stress as well as promoting relaxation, which can bring improved sleep and a sense of well-being.
If you feel that you would like something that complements your sporting activities, would like to restore normal function in your body or enable your body to age well, then yoga could be for you.
The yoga I teach is a synthesis of classic Hatha, Scaravelli-inspired & Humanistic yoga.
Classes
Weekly classes
All classes are to be paid in half term blocks, usually 6/7 weeks. Drop ins are sometimes possible for the Tuesday class and always possible on Thursday on Zoom. Classes in my home studio are for a maximum of 5 attendees. Please enquire about current or future availability. I’m happy to add you to a waiting list.
- Mon 9-10.15am in my home studio in Meadvale – full
- Mon 10.30-11.45am in my home studio – full
- Tues 6-7.15pm at St Johns Community Centre – 2 spaces
- Tues 7.45-9pm in my home studio (may move to St Johns) – please enquire about spaces
- Wed 11am-12.15pm in my home studio – 1 space
- Wed 7-8.15pm in my home studio – full
- Thurs 7.30-9pm in my home studio – face to face or Zoom – 1 space (more on Zoom)
- Fri 9.15-10.30am in my home studio – 1 space
- Fri – I may add another class at 10.45am – please add your name to a waiting list
Cost:
Weekly classes – £12/class payable in a half term block
Drop in rate for Tuesday evening and Thursday Zoom classes only – £15 – but need to be pre-booked
These classes involve slow-paced, gentle yoga movements to release the body followed by an extended period of deep relaxation
- Fridays 6-7.15pm in my home studio + Zoom – 12th Sept, 10th Oct, 14th Nov, 12th Dec, 9th Jan, 13th Feb, 13th March, 10th April, 8th May, 12th June, 10th July
Cost: £15
Private classes in my home studio
1:1 in person or on Zoom – £55/hr or £300 for 6
Want to find out more?
Join me for a chat and find out how I can help you…
Theresa creates a welcoming and inclusive atmosphere, regardless of experience, age, or level of yoga experiences. Since joining Yoga lessons with Theresa, my husband and I have seen positive impacts on our physical health, such as improvements to joint pain and flexibility.
Theresa not only promotes mindfulness within the lessons but also by communication via email, often sending out positive mental health guidance, thus helping us manage stress, aging, and enabling a more positive outlook on ourselves.
Theresa’s lessons provide a calming and grounding atmosphere, helping us to relax and become more balanced, especially after a stressful week at work.
Therefore, my husband and I would thoroughly recommend Theresa as a yoga expert to all.
