Wouldn't it be wonderful if you could be living a life you love? Well, what's stopping you? There are many things that can stop us from making changes to enable us to live a more fulfilling life. So what's the first step? Firstly, we need to spend time thinking about what our ideal life would [...]

At the start of a new year our thoughts often turn to making changes in our lives - losing that excess weight, getting fitter, learning to relax, overcoming a phobia or even bigger things such as changing career, starting a new business or overcoming serious health issues. At Mind & Body Matters I can help [...]