Workshops & Retreats
Would you like some ‘me’ time?
Could you benefit from time to release and relax?
Would you like to learn more ways to optimise your wellbeing?
My Workshops and Retreats provide you with various opportunities to let go, reboot and refresh.
Workshops
Opportunities to experience & learn new tools in a workshop setting to improve your physical & psychological wellbeing.
Day Retreats
A full day’s retreat in beautiful surroundings combining yoga and other wellbeing offerings aimed at increasing your sense of wellbeing.
Weekend Retreats
A long weekend to enjoy some yoga, to truly relax and recharge your batteries.
Want to find out more?
Join me for a chat and find out how I can help you…
I just took part in one of Theresa’s day retreats. It was a lovely day with a welcoming group of ladies. I loved Theresa’s mindful approach to yoga, having not done much before it felt very inclusive to all abilities. Theresa also lead some really interesting discussions and the surroundings were stunning. I had a dip in the beautiful natural pond with a few others. It was a wonderful, relaxing day.
