Experiential Workshops

All of these workshops are in a small group setting allowing time for discussion

Breathwork – next one tbc. Please register your interest

Practising breathing exercises involving simple movements that allow engagement of the parasympathetic nervous system & letting go of tension, stress & anxiety

Yoga for Strength – fortnightly on Thursdays 9-10am 

Practising yoga movements specifically designed to increase strength with the aid of props, such as resistance bands & weights

Positive Ageing  – next one is Monday 9th March 6.30-8.30pm

Learn some key ideas to enable you to age well

Breathwork Workshops

Workshops combining mindfulness and breathwork to enable you release anything that’s holding you back and to energise/relax you.

Want to find out more?

Join me for a chat and find out how I can help you…