Wouldn't it be wonderful if you could be living a life you love? Well, what's stopping you? There are many things that can stop us from making changes to enable us to live a more fulfilling life. So what's the first step? Firstly, we need to spend time thinking about what our ideal life would [...]

At the start of a new year our thoughts often turn to making changes in our lives - losing that excess weight, getting fitter, learning to relax, overcoming a phobia or even bigger things such as changing career, starting a new business or overcoming serious health issues. At Mind & Body Matters I can help [...]

Welcome to the new Mind & Body Matters website. I’m thrilled to be able to combine all my health & wellbeing offerings in this new, shiny website. If you’re looking to make changes in your life, whether it’s simply wanting to be more relaxed or to find new direction or you are dealing with a [...]