Midweek Retreats
Inner Compass Reset: A retreat for women in midlife & beyond
Florence House, Seaford | 27th – 29th October 2026
This restorative and reflective retreat is designed for women in midlife who are navigating a moment of change — professionally, personally, or both. Whether you’re stepping into new responsibilities, balancing caring roles, reassessing your direction, or simply sensing that something in you is ready to shift, this weekend offers space to pause, breathe, and realign.
Grounded in positive psychology, the retreat integrates yoga, breathwork, strengths exploration, and values‑based inquiry to help you reconnect with what energises you and translate your inner wisdom into meaningful outer impact. We take a holistic approach, recognising that your personal and professional worlds are deeply interconnected — and that flourishing comes from honouring your whole self.
Across the 2 days, you’ll be supported to explore your strengths, clarify what matters most, and create the conditions for greater clarity, confidence, and alignment in the chapter ahead.
What You’ll Experience
Movement & Breathwork
Gentle yoga and guided breathwork to restore presence, calm the nervous system, and reconnect you with your embodied wisdom.
Strengths Exploration
Evidence‑based positive psychology tools to help you identify and use your strengths with intention — in life, work, and relationships.
Values & Meaning
Reflective exercises to clarify your values, beliefs, and priorities, supporting you to make choices that align with who you are now.
Agency, Influence & Control
Practical frameworks to help you understand where your influence lies, what you can release, and how to move forward with clarity.
Connection & Conversation
Supportive group dialogue with like‑minded women navigating similar transitions, offering shared insight, encouragement, and perspective.
Integration & Next Steps
Time and space to bring your learning together, consider what’s emerging, and shape your next steps with intention.
The Venue: Florence House, Seaford
Set in peaceful surroundings, Florence House offers a warm, welcoming environment ideal for reflection and renewal. With comfortable accommodation, nourishing meals, and quiet spaces to unwind, it provides the perfect backdrop for a weekend of restoration and clarity.
Retreat Logistics
Dates:
Tuesday 27th October – Thursday 29th October 2026
Location:
Florence House, Seaford, East Sussex BN25 4JS
Arrival & Departure:
- Arrival from 2pm on Tuesday
- Retreat begins at 5pm
- Departure by 3pm on Thursday
What’s Included:
- Two nights’ accommodation
- All meals, snacks, and refreshments
- Yoga, breathwork and relaxation sessions
- All workshops, materials, and guided practices
- Access to indoor and outdoor spaces for rest and reflection
Who This Retreat Is For:
Women in midlife considering “what now, what next?” — a new role, shifting responsibilities, caring demands, or a desire for deeper clarity and alignment. No prior yoga experience is required.
Join us and reconnect with what energises you — create space to flourish, and explore what becomes possible when you lead from your whole self.
