Positive Ageing workshops

Learn the tools you need to help increase your sense of wellbeing, enabling you to live your best life and age well.

Have you have lost your mojo, your oomph, and would like to feel more energised?

Perhaps you could do with an injection of positivity and learn simple ways to optimise your wellbeing.

Maybe you are wondering what you can do to ensure you’re ageing positively.

If you’re curious about positive psychology and how it might impact you, and would welcome the opportunity to share ideas in a small group of 2-6 people or 1:1, then this is for you.

In this series of workshops, we will explore such topics as:

• What is positive psychology?
• Creating balance in our lives
• Identifying our core values
• Identifying & using our strengths
• Setting achievable goals
• The PERMA model of wellbeing
• Increasing positivity
• Managing stress
• Breathing, mindfulness & meditation
• Building resilience

There will be opportunities for discussion, practical tools to take away and suggestions for things to work on at home.

You will be encouraged to set goals to work towards before the next session & in the longer term.

The aim of the sessions is to provide you with the tools to help yourself. Whether in a small group or 1:1, the atmosphere is relaxed and offers a safe, nurturing space to discuss ideas, share concerns and encourage growth. Great to do with a friend or 2 or to make new connections.

Face to face sessions will be in my home studio overlooking my peaceful garden.

Your investment 1:1 is £675 for 6 x 1.5hr sessions
Group session booking discounts available

Please enquire about next available dates.

FAQs

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Join me for a chat and find out how I can help you…