Workshops & Retreats
Would you like some ‘me’ time?
Could you benefit from time to release and relax?
Would you like to learn more ways to optimise your wellbeing & thrive?
My Workshops and Retreats provide you with various opportunities to let go, reboot and refresh.
Workshops
Opportunities to experience & learn new tools in a workshop setting to improve your physical & psychological wellbeing.
Day Retreats
A full day’s retreat in beautiful surroundings combining yoga and other wellbeing offerings aimed at increasing your sense of wellbeing.
Midweek Retreats
A restorative and reflective midweek retreat for women in midlife navigating change.
Weekend Retreats
A long weekend to enjoy some yoga, to truly relax and recharge your batteries.
Want to find out more?
Join me for a chat and find out how I can help you…
I just took part in one of Theresa’s day retreats. It was a lovely day with a welcoming group of ladies. I loved Theresa’s mindful approach to yoga, having not done much before it felt very inclusive to all abilities. Theresa also lead some really interesting discussions and the surroundings were stunning. I had a dip in the beautiful natural pond with a few others. It was a wonderful, relaxing day.
