Breathwork Transformation
Breathwork Transformation is a therapeutic breathing technique that can relieve tension in the body and emotional stresses while taking you deep into yourself. Through this circular breathing you tap into your deeply buried obstacles and release them. It is a healing process, making you feel fully alive and free.
Each breathwork session is different in terms of physical, emotional, mental and spiritual experiences. Using circular breathing techniques, we can release stress, confusion, including connecting with past trauma while releasing it, gaining incredible insights in an area that felt confusing, feeling deeply buried emotions and resolving the undercurrent issue that triggers them. The breath is powerful and will work where it needs to.
In Theresa’s Breathwork Transformation, you combine Breathwork with mindfulness techniques to allow deeper self-awareness and personal growth. As a participant you would be invited to work with internal challenges and obstacles in a way that would enable healing and transformation. The session lasts for 2 hours, giving you space & time to ground yourself before the practice & to share & integrate your experiences afterwards. There isn’t any physical movement involved but please wear something comfortable that doesn’t restrict your breathing. Also, please bring a yoga mat to lie on if you have one and a blanket.
Benefits of Breathwork:
- Find peace & relaxation
- Feel energised & alive
- Allow tension, stress & anxiety to release
- Improve quality of sleep
- Reduce chronic pain
- Let go of trauma, distress & fear
- Learn to self-acceptance
- Find meaning & purpose in your life
- Feel grateful to be alive
- Grow your self-awareness
- Feel empowered
The following conditions are contraindicated for this style of Breathwork:
- Pregnancy
- Detached retina
- Glaucoma
- High blood pressure (not controlled by medication)
- Cardiovascular disease including angina, previous heart attack or stroke
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions & diabetes
- Asthma – if you are asthmatic, you are welcome to attend providing you bring your inhaler
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition within the last 10 years
- Hospitalisation for any psychiatric condition or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release
Spaces are limited, so please book early to experience a transformational experience.
Where: Meadvale Yoga Studio
When: Saturday 9th March 11am – 1pm
Cost: £25
If you are interested in signing up, then please get in touch.
