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I'm often asked if my yoga classes are suitable for people with various issues, including not being very flexible, & if there is an age restriction. The answer is always the same - anyone can [...]

Are you living a life you love or are you stuck with health issues that are limiting your life? Isn't it time to see what you can do to help yourself? Mind body connections are [...]

Yoga is a brilliant way to unwind & enable the body to function well. It's great for everyone irrespective of age, experience, ability or level of fitness. It's particularly beneficial for those suffering from stress [...]

There are so many people out there offering you possible solutions to your health issues, it can be a bit of a minefield deciding which path to follow. You will be wanting to know which [...]

Are you feeling stuck? Maybe you have chronic fatigue or pain issues & have been unwell for so long you can't imagine ever feeling in the best of health & living a fulfilling life. Maybe [...]

If you'd like to find out more about The Lightning Process, why not come along to my next free talk? I'm hosting it with fellow practitioner Jacqui Aston, who runs Lightning Process training from head [...]