Yoga online
Whilst in lockdown due to Covid-19, many yoga teachers have turned to providing yoga classes online, myself included. I was initially reluctant to do so, as I specialise in teaching classes to small groups where [...]
Adapting
I just wanted to remind everyone of The Serenity Prayer: We may all feel that we have little influence over current events, but just remember we can influence our reaction to them. Personally, I choose [...]
The benefits of Yoga
I'm often asked if my yoga classes are suitable for people with various issues, including not being very flexible, & if there is an age restriction. The answer is always the same - anyone can [...]
Overcoming health issues
Are you living a life you love or are you stuck with health issues that are limiting your life? Isn't it time to see what you can do to help yourself? Mind body connections are [...]
Scaravelli-inspired yoga
Yoga is a brilliant way to unwind & enable the body to function well. It's great for everyone irrespective of age, experience, ability or level of fitness. It's particularly beneficial for those suffering from stress [...]
The Power of Beliefs
There are so many people out there offering you possible solutions to your health issues, it can be a bit of a minefield deciding which path to follow. You will be wanting to know which [...]