I recently wrote an article on my experience of yoga as a way to increase body positivity. It helped me to see that the yoga I practise and teach has a powerful effect on our [...]

I just wanted to remind everyone of The Serenity Prayer: We may all feel that we have little influence over current events, but just remember we can influence our reaction to them. Personally, I choose [...]

I'm often asked if my yoga classes are suitable for people with various issues, including not being very flexible, & if there is an age restriction. The answer is always the same - anyone can [...]

Are you living a life you love or are you stuck with health issues that are limiting your life? Isn't it time to see what you can do to help yourself? Mind body connections are [...]

Yoga is a brilliant way to unwind & enable the body to function well. It's great for everyone irrespective of age, experience, ability or level of fitness. It's particularly beneficial for those suffering from stress [...]