I just wanted to remind everyone of The Serenity Prayer: We may all feel that we have little influence over current events, but just remember we can influence our reaction to them. Personally, I choose [...]

I'm often asked if my yoga classes are suitable for people with various issues, including not being very flexible, & if there is an age restriction. The answer is always the same - anyone can [...]

Yoga is a brilliant way to unwind & enable the body to function well. It's great for everyone irrespective of age, experience, ability or level of fitness. It's particularly beneficial for those suffering from stress [...]

There are so many people out there offering you possible solutions to your health issues, it can be a bit of a minefield deciding which path to follow. You will be wanting to know which [...]

Are you feeling stuck? Maybe you have chronic fatigue or pain issues & have been unwell for so long you can't imagine ever feeling in the best of health & living a fulfilling life. Maybe [...]