Elevate Your Life
As a positive psychologist, certified coach, and PhD researcher, I’m not your average yoga teacher. I blend ancient wisdom with modern science to help my clients overcome health challenges, find balance, and reconnect with their purpose.
Find out more about how I can help below.
Mind and Body Matters
Whatever your age, I can help you to age well physically, psychologically & emotionally. If you would like to learn how you can live your best life, let’s have a chat to see how I can support you.
Optimising your physical & psychological wellbeing involves:
- Keeping your body and mind active
- Dealing with stress & exploring ways to switch off and relax
- Finding direction & a sense of purpose
- Learning new things
- Making lasting, positive changes in your life
- Creating a balanced life
Want to find out more?
Join me for a chat and find out how I can help you…
From being bed ridden to coming home on day one and dancing around the living room was the most amazing feeling. Theresa has given me the tools not only to overcome the complete debilitating exhaustion that ME was causing, but I now have the tools to deal with any difficult situations that are part of normal day to day living.
I joined Theresa’s classes as an absolute beginner a couple of years ago and they have been hugely rewarding. Theresa is patient, supportive and clear – exactly what you need in a yoga teacher, especially when the whole thing is new to you. She makes sure everyone in each class is getting the focus and encouragement they need, whatever their age or skill level. I couldn’t recommend her more highly.