Mind & Body Matters
Guiding you to embrace positive ageing & thrive
Whatever your age, I can help you to age well physically, psychologically & emotionally. If you would like to learn how you can live your best life, let’s have a chat to see how I can support you.
Optimising your physical & psychological wellbeing involves:
- Keeping your body and mind active
- Dealing with stress & exploring ways to switch off and relax
- Finding direction & a sense of purpose
- Learning new things
- Making lasting, positive changes in your life
- Creating a balanced life
Want to find out more?
Join me for a chat and find out how I can help you…
From being bed ridden to coming home on day one and dancing around the living room was the most amazing feeling. Theresa has given me the tools not only to overcome the complete debilitating exhaustion that ME was causing, but I now have the tools to deal with any difficult situations that are part of normal day to day living.
Theresa’s classes are always well-planned and carefully tailored for her clients. She provides a good mix of stretches and stances that challenge without over-taxing the members of the class and has a way of ensuring that everyone is able to join in and benefit, regardless of experience or level. The relaxation session at the end of each class is a real treat which we all look forward to and is a perfect way to finish the class. Theresa’s classes are excellent value and I have no hesitation in recommending them very highly.
Futureproofing You
Are you living the best life that you can?
I can help you to make positive changes in your life, to optimise your wellbeing & thrive.
Mindful Yoga
Are you looking for ways to improve your physical & psychological wellbeing?
Yoga is a great way to increase strength & flexibility, to release tension and reduce stress.
Workshops & Retreats
Would you like some ‘me’ time?
Could you benefit from time to release and relax?
Would you like more of a sense of how you would like your future to look?