It's increasingly important to me to be living authentically. What does that mean? I hear you ask. To me, it means living my life in a way that reflects my core values but also in [...]

I’ve been conducting research into the benefits of a mindful yoga practice for ageing well. I know from many years as a practitioner and teacher that yoga can benefit us in so many ways at [...]

At the start of a new year, many of us make new years resolutions. Often though these resolutions are the same ones we’ve made each year but we say to ourselves that this year is [...]

I recently wrote an article on my experience of yoga as a way to increase body positivity. It helped me to see that the yoga I practise and teach has a powerful effect on our [...]

I just wanted to remind everyone of The Serenity Prayer: We may all feel that we have little influence over current events, but just remember we can influence our reaction to them. Personally, I choose [...]