Many of us, most of us perhaps, live our lives on automatic pilot, not really fully aware of what we’re doing. By following old habitual thinking and led by our conditioned tendencies, our responses can [...]

It's increasingly important to me to be living authentically. What does that mean? I hear you ask. To me, it means living my life in a way that reflects my core values but also in [...]

I have to say, 2024 was a stressful year for me. But, I'm not alone. Almost everyone will experience some level of stress on a regular basis. Stress can arise from many sources and it [...]

I’ve been conducting research into the benefits of a mindful yoga practice for ageing well. I know from many years as a practitioner and teacher that yoga can benefit us in so many ways at [...]

At the start of a new year, many of us make new years resolutions. Often though these resolutions are the same ones we’ve made each year but we say to ourselves that this year is [...]

I recently wrote an article on my experience of yoga as a way to increase body positivity. It helped me to see that the yoga I practise and teach has a powerful effect on our [...]