Blog2021-10-21T15:03:32+00:00
507, 2025

Lightbulb Moments

July 5th, 2025|

Have you ever had one of those sudden, unexpected moments of clarity—a real "lightbulb moment"—when something just clicks? I had one recently, and it caught me completely off guard. I was halfway through my morning [...]

706, 2025

Reclaiming Agency

June 7th, 2025|

As we move into the heart of summer, I’ve been reflecting on the idea of agency—how much control we really have over our days, our wellbeing, and our sense of fulfilment. The longer days and [...]

305, 2025

Why does time seem to speed up as we age?

May 3rd, 2025|

Have you ever noticed how, as we get older, time seems to slip by faster and faster? I was chatting with a friend recently about how the days, weeks, and even seasons seem to blur [...]

504, 2025

Spring Cleaning

April 5th, 2025|

Spring has sprung! Trees are coming back to life, birds are singing as they go about nesting, daffodils are in full bloom, bluebells are starting to appear, the days are getting longer, temperatures are rising [...]

1303, 2025

Mindful March and beyond

March 13th, 2025|

Many of us, most of us perhaps, live our lives on automatic pilot, not really fully aware of what we’re doing. By following old habitual thinking and led by our conditioned tendencies, our responses can [...]

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