Wouldn't it be wonderful if you could be living a life you love? Well, what's stopping you? There are many things that can stop us from making changes to enable us to live a more [...]

At the start of a new year our thoughts often turn to making changes in our lives - losing that excess weight, getting fitter, learning to relax, overcoming a phobia or even bigger things such [...]

Welcome to the new Mind & Body Matters website. I’m thrilled to be able to combine all my health & wellbeing offerings in this new, shiny website. If you’re looking to make changes in your [...]