Futureproofing You

How do you feel about ageing?

Does the thought of growing older fill you with dread?

My Futureproofing programmes will help you to optimise your wellbeing and age well….whatever your age.

Work with me to work out how and why you’re not living life to the full, identify your goals and learn how to fully harness the power of the mind body connection to enable you to thrive.

3 Ways to Futureproof You

Stuck to Thrive 

• Are you stuck in a rut?
• Do you feel like you’ve lost your mojo?
• Are you looking for inspiration to reboot your life?
• Would you like to find a way forward and age positively?

This is for you are feeling stuck and would like help to optimise your sense of wellbeing and find your way forward to a more fulfilling life.

Health & Wellbeing Reset

• Are your health issues holding you back?
• Have you lost your zest for life & feel like life’s passing you by?
• Would you love to feel energised & empowered to move forward?
• Do you feel the need for a complete reboot & refresh?

This is for you if you are dealing with chronic health issues, such as fatigue, chronic pain, anxiety or menopausal issues &/or would love to fully immerse yourself in a 12 week bespoke programme aimed at helping you to navigate your way forward & ensure you’re ageing well.

Positive Ageing workshops

• Is ageing well important to you?
• Are you curious about positive psychology?
• Would you like to learn some tools to optimise your wellbeing?

This is for you if you would enjoy working in a small group to explore themes around wellbeing.

How will we do this?

• Through positive psychology coaching. The focus of psychology used to be mental illness. Positive psychology is concerned with helping people to flourish and live their best lives. The focus is on positive events and influences in life. Positive psychology interventions (PPIs) involve such things as exploring and encouraging positive emotions, identifying & using our strengths & building resilience in order to improve wellbeing and optimise performance.
• Through somatic coaching. Somatic coaching involves looking at a person holistically, noting that our behaviours are shaped by many aspects of our history. We can look at posture, body language & breathing for example & retrain our bodies to take on a different shape.
• Through looking at lifestyle choices, such as diet, physical activity & sleep behaviours.
• It may also be useful to employ some NLP techniques to rewire our brains and create more helpful pathways to more desirable behaviours.

Want to find out more?

Join me for a chat and find out how I can help you…