More about the Stuck to Thrive programme

Are you looking for help to improve your sense of wellbeing and start living your best life?

Maybe you’re stuck in a rut, not feeling satisfied with one or more areas of your life.

Perhaps you recognise the need to make changes but don’t quite know how.

Possibly you’re aware of the passage of time and would like to find ways to age well.

If this is you, would you love to be improving your life and moving forward in a positive way?

Join me 1:1 for a 6 week course and I will guide you to make the changes you want whilst dealing with the challenges you face.

Each week you’ll be introduced to tools and ideas from positive psychology, things you can easily put into practise between sessions and continue beyond the course. Whilst it will be geared specifically to you and your needs, these are some of the things we will be looking at:

Identifying areas of your life that you would like to improve
Looking at your core values and strengths
Tackling limiting beliefs
Models of wellbeing
Ways to increase positivity
Managing stress
Breathing, mindfulness & meditation
Building resilience
Setting achievable goals

We will meet for an hour each week over a 6 week period at a time agreed between us. Each week you will be leaving with tools you can put into practise and a goal to focus on. The aim is that by the end of the course you will have made changes to your life, improved your wellbeing and be armed with tools to continue moving forward.

Sessions will be either in my home studio overlooking my peaceful garden or on Zoom.

If you would like to find out more about how this course could benefit you, book a discovery call to have a chat.

£497 for 6 sessions

FAQs

What if I don't feel I have a specific issue I need to address?

This course is for anyone who would like to improve their lives generally. It’s not necessary to be able to identify any specific issues beforehand. All that’s needed is a desire to learn and to improve your wellbeing.

What if I can’t make a session?

We will agree a regular day and time to suit you and it’s important that you commit to the sessions if you want to get the most benefit from the course. If anything unforeseen occurs, we can discuss possible solutions. However, 24hrs notice is required for any changes to a session.