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So far admin has created 9 blog entries.

The benefits of Yoga

I'm often asked if my yoga classes are suitable for people with various issues, including not being very flexible, & if there is an age restriction. The answer is always the same - anyone can benefit from yoga, anyone is welcome at my classes & everyone can do yoga, however flexible or fit they are. [...]

January 17th, 2018|

Overcoming health issues

Are you living a life you love or are you stuck with health issues that are limiting your life? Isn't it time to see what you can do to help yourself? Mind body connections are very powerful & you can harness these connections to improve your health & wellbeing. If you have the limiting belief [...]

October 3rd, 2017|

Scaravelli-inspired yoga

Yoga is a brilliant way to unwind & enable the body to function well. It's great for everyone irrespective of age, experience, ability or level of fitness. It's particularly beneficial for those suffering from stress or anxiety as it helps to calm the mind but it's also good for people with physical issues. A good [...]

August 24th, 2017|

The Power of Beliefs

There are so many people out there offering you possible solutions to your health issues, it can be a bit of a minefield deciding which path to follow. You will be wanting to know which will be the most likely to give to give you the results you desire. What's interesting here is that the [...]

April 23rd, 2017|

Feeling stuck?

Are you feeling stuck? Maybe you have chronic fatigue or pain issues & have been unwell for so long you can't imagine ever feeling in the best of health & living a fulfilling life. Maybe you're suffering from depression or anxiety & find it difficult to manage simple daily tasks. Maybe you're feeling really stressed [...]

March 22nd, 2017|

Want to find out more about The Lightning Process?

If you'd like to find out more about The Lightning Process, why not come along to my next free talk? I'm hosting it with fellow practitioner Jacqui Aston, who runs Lightning Process training from head office in London. It's 7.30-8.30pm in the meeting room at The Colman Redland Centre, Croydon Road, Reigate. If you're interested [...]

February 23rd, 2017|

Living a life you love

Wouldn't it be wonderful if you could be living a life you love? Well, what's stopping you? There are many things that can stop us from making changes to enable us to live a more fulfilling life. So what's the first step? Firstly, we need to spend time thinking about what our ideal life would [...]

January 23rd, 2017|

New Year – time for change

At the start of a new year our thoughts often turn to making changes in our lives - losing that excess weight, getting fitter, learning to relax, overcoming a phobia or even bigger things such as changing career, starting a new business or overcoming serious health issues. At Mind & Body Matters I can help [...]

January 4th, 2017|

New Mind & Body Matters website

Welcome to the new Mind & Body Matters website. I’m thrilled to be able to combine all my health & wellbeing offerings in this new, shiny website. If you’re looking to make changes in your life, whether it’s simply wanting to be more relaxed or a desire to rid yourself of a limiting phobia or [...]

November 2nd, 2016|