Blog

2301, 2017

Living a life you love

January 23rd, 2017|

Wouldn't it be wonderful if you could be living a life you love? Well, what's stopping you? There are many things that can stop us from making changes to enable us to live a more [...]

401, 2017

New Year – time for change

January 4th, 2017|

At the start of a new year our thoughts often turn to making changes in our lives - losing that excess weight, getting fitter, learning to relax, overcoming a phobia or even bigger things such [...]

211, 2016

New Mind & Body Matters website

November 2nd, 2016|

Welcome to the new Mind & Body Matters website. I’m thrilled to be able to combine all my health & wellbeing offerings in this new, shiny website. If you’re looking to make changes in your [...]