I’ve been reading a book that introduced me to the term ‘wintering’. For much of the natural world, winter is a time of retreat and hibernation. For us, winter can often be seen as something [...]

It's increasingly important to me to be living authentically. What does that mean? I hear you ask. To me, it means living my life in a way that reflects my core values but also in [...]

I have to say, 2024 was a stressful year for me. But, I'm not alone. Almost everyone will experience some level of stress on a regular basis. Stress can arise from many sources and it [...]

I’ve been conducting research into the benefits of a mindful yoga practice for ageing well. I know from many years as a practitioner and teacher that yoga can benefit us in so many ways at [...]

At the start of a new year, many of us make new years resolutions. Often though these resolutions are the same ones we’ve made each year but we say to ourselves that this year is [...]

I recently wrote an article on my experience of yoga as a way to increase body positivity. It helped me to see that the yoga I practise and teach has a powerful effect on our [...]